In this second episode of The Fit Runner our host is Tara Gidus, aka the "Diet Diva" and nutritionist to the Orlando Magic. She gives us some solid meal and hydration ideas for before, after, and during a run. This is the latest episode in our series on being a fit runner.
Each month we will publish a new fitness or wellness related topic geared towards the runner. The show will be presented by an expert in the field in focus for that month, with special guests that you may be familiar with including athletes, celebrities, and just generally engaging people! The goal of each presentation will be to address fitness and wellness issues pertaining to YOU the active runner--topics will include a variety of wellness disciplines from health, nutrition, psychology, injury prevention, recovery, and training.