This episode of The Fit Runner takes us to RDV Sportsplex in Maitland, Florida where we meet with physical therapist Laura Podschun to learn about stride mechanics, stretching and plyometrics drills.
Our special guest for this episode was Nathan Adams. He is a former star runner at Lyman High School in Orlando and Florida State University. He is currently working at Track Shack in Orlando and training to make the Olympic Trials in 2016. He is the winner of the Oklahoma City Marathon.
We interviewed Nathan after the show to talk to him about his past, what he's learned along the way, and how it applies to high school runners.