Pat Schellberg, Delbarton, is one of the top milers in the country this indoor season.  (Photo by Don Rich)

Landstown senior Darrell Wesh (pictured above by Ryan Kelly) heads into the 2010 VHSL Group AAA State Indoor Track & Field Championships as the top seed and US leader in the 55 meter dash (6.35), which includes one of the fastest fields in recent meet history with four entrants having clocked times under 6.40 this season. Against a loaded field, Wesh will be attempting to win the 55 meter dash state title last year which eluded his older sister Marlena Wesh's attempt in the sprint triple. As the state runner-up last spring in the 200 meter dash and top returnee from the 100 meter dash, Wesh has really stepped up after his sister's graduation and exceled in the short sprints this winter by consistently running 6.40 or faster in the 55 dash. The Virginia Tech signee also will be featured on the state leading 4x400 meter relay (3:25) on Saturday at Boo Williams. Read more for interview with Darrell Wesh...

Jonathan Vitez, Darrell Wesh, Monica Williams, Megan Tiernan, and Emily Kianka impress in NJ and VA over the weekend.  (Photos by Ryan Kelly and Matt Shatkus)

Walter Schafer, Cherry Creek CO, will be representing the U.S. at the IAAF World XC Champs.  (Photo montage by Don Rich and Margot Kelly)

Ammar Moussa, Arcadia CA, talks about his USATF Junior XC race.

Carlton Lavong is #1.

The UK HS Invite and the Simplot Games will feature talent from all over the country.  Stay tuned for previews!

Carlton Lavong, Methacton, records a US#14 A-T 24-11 leap and Davis Fraker,  McIntosh, set a HS record with his 65-8.25 heave.

Stevens' twins roll to US#1-2 in the 3200 yesterday.  Lots of US#1's in New York, big performances @ Boo Williams in VA, Lipari/Hatz in Reebok BIG miles!  (Photo by Frank Locascio)

 Athletes from across the country made it official today as they signed their letters of intent.  Keep checking back as we continue to add photos of athletes. Send your photos!

The nerves usually don’t kick in too much for Lizzie Powell.   The senior from Patrick Henry High in Virginia, and a nationally-ranked pole-vaulter, does get a little nervous. She does get that excited anticipation that one normally experiences before competition.   This time, though, it was different. (Lizzie and her sister Annie, a vaulter for UNC Wilmington)

Big River Running Company Co-Owner Ben Rosario sat down with Missouri State Champion Emily Sisson in December to talk about her career thus far, what lies ahead for 2010 and about her future at the University of Wisconsin. Below is the article that will aslo appear in the next issue of Missouri Runner and Triathlete magazine. Enjoy!