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2016 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
Apr 01-02, 2016

2016 - Indoor

400 Meter Dash

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Counter Strike Global Offensive
Feb 19-20, 2016

60 Meter Hurdles

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World of Warcraft
Feb 26-27, 2016
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The Elder Scrolls: Skyrim
Feb 19-20, 2016
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The Legend of Zelda: Breath of the Wild
Feb 11, 2016
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World of Warcraft
Jan 29-30, 2016
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Counter Strike Global Offensive
Jan 15, 2016

2015 - Outdoor

100 Meter Hurdles

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Grand Theft Auto 5
Apr 11, 2015

Latest News All News

Indoor Previews: Top 50 Returnees for Group 3A Girls...
Nov 22, 2013
A list of the top 50 indoor track & field returnees per event among Group 3A girls. Many known that Cave Spring senior Katie Fortner is the fastest returning distance runner in Group 3A for the 1000 (...
Region I's Top Returnees for 2013 Outdoor Season...
Mar 17, 2013
  A list of the top returning individuals in each event among Region I schools from last year's outdoor season and links to full returnees rankings lists in each event. Region I has two...
Athlete Spotlight: Derek Holdsworth (Lafayette)...
Feb 12, 2013
    Lafayette junior Derek Holdsworth exhibits some of the greatest range right now in Virginia high school track & field. In Group AA, Holdsworth has posted some of the fastest times thi...

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College Progression Tracker

Your 400m performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 4-4
Long Jump 16-7.5
Triple Jump 36-0.25
100 Meter Dash 13.23
100 Meter Hurdles 14.97
200 Meter Dash 26.70
300 Meter Hurdles 46.33
400 Meter Dash 59.59
400 Meter Hurdles 1:10.66
Indoor
High Jump 4-6
Long Jump 16-6.5
Triple Jump 35-11.5
55 Meter Hurdles 8.57
300 Meter Dash 43.05
500 Meter Dash 1:20.61
CC
1.x Mile Run 16:28.72
5000 Meter Run 23:05.90
Personal Records College
Indoor
High Jump 4-7.75
Long Jump 15-2
Shot Put 29-6
Triple Jump 31-3.25
Pentathlon 2737
60 Meter Hurdles 9.24
400 Meter Dash 1:00.21
800 Meter Run 2:40.01
Outdoor
100 Meter Hurdles 15.50
400 Meter Dash 1:07.64
400 Meter Hurdles 1:10.83