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Feb 17, 2018
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Feb 09, 2018
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Jan 20, 2018
2017 - CC
6,000 Meter Run
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Sep 02, 2017
8000 Meter Run
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Oct 13, 2017
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Sep 16, 2017
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Sep 08, 2017
Latest News All News
Feb 21, 2014
The 49th Annual Proviso West Boys track meet has a few names that fans go by. One is the Proviso West Boys Invitational, Proviso West Boys Indoor Classic, or the Proviso West Boys 16-team Invite. Wh...
Feb 10, 2014
Despite a harsh winter that has put the kabash on quality training outside, the distance arena will still be the crème de la crème in Illinois track and field land. Aside from the Big Three of Zac...
Dec 24, 2013
The official 2013 cross country season is now in the books now that 35th Footlocker Cross Country National Championship concluded things last weekend in San Diego. Before we head off to the 2014 tra...
Nov 17, 2013
Illinios qualifies four for NXN Nationals...
Nov 03, 2013
The weather cooperated long enough for the competition to exercise their demons on a new course on the grounds of Lake Park High School’s east campus. The Lancer staff and community finally got thei...
College Progression Tracker
High School
| Indoor | |
| 600 Meter Run | 1:28.73 |
| One Mile Run | 4:27.01 |
| 3200 Meter Run | 9:36.02 |
| Outdoor | |
| 1600 Meter Run | 4:19.78 |
| 3200 Meter Run | 9:21.83 |
| CC | |
| Three Mile Run | 14:33.00 |
| 5000 Meter Run | 15:36.00 |
College
| Indoor | |
| One Mile Run | 4:37.30 |
| 3000 Meter Run | 9:18.26 |
| CC | |
| 5000 Meter Run | 20:03.10 |
| 6,000 Meter Run | 19:48.40 |
| 8000 Meter Run | 25:19.70 |
| Five Mile Run | 26:29.70 |