NCHSAA 4A East Regional 2015

Southern Pines, NC
Hosted by Pinecrest

Meet Information

Because of the way our pole vault pits are arranged we have to start all field events a little earlier than normal. Pole Vault will happen after triple jump is complete. Weighins should happen around 12:00 PM for that event with the hopes of starting PV at 1:00 P.M.

8:30 AM- Coaches meeting in the field house next to the track.

9:30 AM- Field Events Start
o Girls Long Jump/Triple Jump on the Pit closest to the score board
o Boys Long Jump/Triple Jump on the Pit near the pull up bars on the far side of the track
o Girls High Jump followed by Boys High Jump
o Girls Shot Put followed by Boys Shot Put
o Boys Discus followed by Girls Discus

10:20 AM- Track closed for all warm-ups

10:30 AM- Girls 4x800 Finals followed by Boys 4x800 Finals

Rolling Schedule for the remainder of the meet.
(Top Runner from each heat and then the next best 6 times will advance to the finals)

Girls 100 Meter Hurdles Prelims
Boys 110 Meter Hurdles Prelims
Girls 100 Meter Dash Prelims
Boys 100 Meter Dash Prelims

30 minute break or until seeding is complete (All finals after the break)
Rolling Schedule for the remainder of the meet

Girls 100 Meter Hurdle
Boys 100 Meter Hurdle
Girls 100 Meter Dash
Boys 100 Meter Dash
Girls 4x200 Meter Relay (Timed Finals, slow to fast heats)
Boys 4x200 Meter Relay (Timed Finals, slow to fast heats)
Girls 1600 Meter Run
Boys 1600 Meter Run
Girls 4x100 Meter Relay (Timed Finals, slow to fast heats)
Boys 4x100 Meter Relay (Timed Finals, slow to fast heats)
Girls 400 Meter Dash (Timed Finals, slow to fast heats)
Boys 400 Meter Dash (Timed Finals, slow to fast heats)
Girls 300 Meter Hurdles (Timed Finals, slow to fast heats)
Boys 300 Meter Hurdles (Timed Finals, slow to fast heats)
Girls 800 Meter Run (One turn stagger)
Boys 800 Meter Run (One turn stagger)
Girls 200 Meter Dash (Timed Finals, slow to fast heats)
Boys 200 Meter Dash (Timed Finals, slow to fast heats)
Girls 3200 Meter Run
Boys 3200 Meter Run
Girls 4x400 Meter Relay (Timed Finals, slow to fast heats)
Boys 4x400 Meter Relay (Timed Finals, slow to fast heats)