Jul 29th 8:00AM Reffed 2 back to back lacrosse games. Lots of short sprints and my legs were dead afterwards. Feet felt OK. http://www.milesplit.com/members/jamesonevans96/blogs/post/55469 Jul 29th 6:00AM Been really sick and had bad side effects from my new inhaler so I haven't run much at all. I am getting out of shape. And leaving on vacation tomorrow won't help free up time for running... http://www.milesplit.com/members/jamesonevans96/blogs/post/55489 Jul 27th 4:00PM I have been doing badly on my running. I hurt my neck and I was sick for a while, but I started running again today on the Hordeman's loop and at Mtn. View Park. Pace was pretty good, but my abs were really sore. Legs/feet felt fine. http://www.milesplit.com/members/jamesonevans96/blogs/post/55465 Jul 19th 9:00AM Ran around Mountain View Park and the trail. Pace was pretty light. My body didn't feel great but no arch pain. http://www.milesplit.com/members/jamesonevans96/blogs/post/55438 Jul 13th 11:00AM Ran the Hordemans loop for my warm up then did the hill workouts on Thatuna. Definitely getting in better shape. Pace was fast and consistent through the end. Ran around Orchard for my cool down and then home. http://www.milesplit.com/members/jamesonevans96/blogs/post/55387 Jul 12th 8:00PM Ran around Mtn. View Park. I felt cooler and my pace was better than when i run at noon. No foot pain. http://www.milesplit.com/members/jamesonevans96/blogs/post/55369 Jul 11th 6:00AM Rested today. Also my hip flexors were sore. http://www.milesplit.com/members/jamesonevans96/blogs/post/55368 Jul 10th 12:00PM Ran the Hordeman's loop and then the hill workout on Thatuna. It was really hot but I felt fine other than that. Arches were fine. Pace was very consistent even through then end of the hill runs. http://www.milesplit.com/members/jamesonevans96/blogs/post/55311 Jul 9th 2:00PM Ran around Mtn. View Park and did my strides there. It was hot and humid, but the moisture helped my athesma. Pace was consistent but painful. Moderate arch pain while running; after I stopped, it went away but my feet were sore later. http://www.milesplit.com/members/jamesonevans96/blogs/post/55304 Jul 7th 8:00AM Ran a 4.5 mi. loop with Mr. Anderson's group. My knee burned some but it is definitely getting better. Pace was faster than E pace. http://www.milesplit.com/members/jamesonevans96/blogs/post/55292 Jul 6th 2:00PM Ran the JH workout to ease back into training but still had knee pain (burning) so I did a short cool down to get home. http://www.milesplit.com/members/jamesonevans96/blogs/post/55286 Jul 1st 6:00AM Dislocated my right meniscus jumping on the trampoline so I am resting until the 6th. http://www.milesplit.com/members/jamesonevans96/blogs/post/55280 Jun 29th 10:00AM Ran around Mountain View Park. Pace was decent but I had mild arch pain. http://www.milesplit.com/members/jamesonevans96/blogs/post/55206 Jun 28th 5:00PM Ran a modified version of the Trail Rd. loop with Mr. Anderson's club. Pace was faster than I normally run, but I had minimal arch pain. I can tell my endurance is building up. http://www.milesplit.com/members/jamesonevans96/blogs/post/55201 Jun 27th 5:00PM Ran at lacrosse and CRF. Lots of short sprints and some jogging. I should've gone for a long run after but didn't get home til after dark. http://www.milesplit.com/members/jamesonevans96/blogs/post/55200 Jun 26th 3:00PM Ran to Hordemans, did a few laps then ran some hills behind Mcdonald School. Pace is improving and I felt pretty good. Minimal arch pain. http://www.milesplit.com/members/jamesonevans96/blogs/post/55186 Jun 25th 5:00PM Ran around in our pick up lacrosse games today. Lots of short sprints and jogging in between. http://www.milesplit.com/members/jamesonevans96/blogs/post/55185 Jun 22nd 5:00PM Ran for pick-up lacrosse at Oyleer again today. Same sorts of drills and my arches felt the same. http://www.milesplit.com/members/jamesonevans96/blogs/post/55153 Jun 22nd 5:00PM Ran with Mr. Anderson from the track to Mtn View and White Ave. then down to Jefferson, back up to D and then back to the track. Had a bad asthma attack. I think I was pushing too hard trying to stick with Jonny. I had to rest for a while but I felt OK for the rest of the run even with the heat. Pace was faster than normal. http://www.milesplit.com/members/jamesonevans96/blogs/post/55154 Jun 19th 5:00AM I took today off because I ran double yesterday. The second run was at Oyleer Field practicing lacrosse and doing some drills. It was a lot of short sprints but some longer running too. My arches hurt but I was wearing cleats. http://www.milesplit.com/members/jamesonevans96/blogs/post/55152 Jun 18th 6:00AM Took a round-a-bout way to Shorts and then went back by Hordemans pond. Moderate arch pain and my pace was slower. http://www.milesplit.com/members/jamesonevans96/blogs/post/55138 Jun 16th 2:00PM Ran the Trail Rd. loop backwards then went to Hordeman's then to D and Lincoln then to Water Tower Park then up Thatuna. Felt really good especially since the run was so long. Pace is getting faster and my endurance suprised me. Not much arch pain. http://www.milesplit.com/members/jamesonevans96/blogs/post/55132 Jun 15th 2:00PM Ran the Trail Rd. loop again. Pace was good and I felt fine. Not much arch pain. http://www.milesplit.com/members/jamesonevans96/blogs/post/55120 Jun 14th 6:00PM Ran the Trail rd. loop with Mr. Anderson's group so pace was good. Felt fine even in my arches. http://www.milesplit.com/members/jamesonevans96/blogs/post/55121 Jun 13th 10:00AM Zig zaged to the corner of Polk and E and then went back and down Orchard. Felt fine (cooler weather helped) but had worse arch pain than Arizona and a little ankle pain. I think the hills made it worse. Pace was fast but inconsistent. http://www.milesplit.com/members/jamesonevans96/blogs/post/55103 Jun 11th 7:00AM Ran laps around Cactus Gates again. Moderate arch pain but it didn't stick with me after I finished. My pace is improving even with the heat. http://www.milesplit.com/members/jamesonevans96/blogs/post/55093 Jun 9th 9:00AM Ran Scottsdale Mud Mania and had a blast. Definatly beat today's workout. http://www.milesplit.com/members/jamesonevans96/blogs/post/55084 Jun 8th 7:00AM Ran laps around Cactus Gates and the east loop. Felt good but had mild arch pain http://www.milesplit.com/members/jamesonevans96/blogs/post/55081 Jun 6th 6:00AM Ran laps around Cactus Gates again. Arch pain started out early but got better as I went on. http://www.milesplit.com/members/jamesonevans96/blogs/post/55071 Jun 5th 6:00AM Ran laps again and felt ok. It wasn't too warm outside yet. http://www.milesplit.com/members/jamesonevans96/blogs/post/55072 Jun 4th 6:00AM Ran 30 min. of laps around Cactus gates and felt pretty good. I am definitely improving and my arch pain wasn't as bad. http://www.milesplit.com/members/jamesonevans96/blogs/post/55063 Jun 2nd 7:00AM Ran laps around Cactus Gates and Maricopa Mesa for 30 min. It was hot out and I didn't run very fast. Felt good overall but had arch pain while running (it went away right after I stopped). http://www.milesplit.com/members/jamesonevans96/blogs/post/55055 May 31st 10:00AM Ran laps for 15 min. around Tamarack Dr. and Ponderosa Dr. Felt pretty good for how much sleep I got last night (was up til 3 AM) and my arches felt better. http://www.milesplit.com/members/jamesonevans96/blogs/post/55050 May 30th 9:00AM Ran for 15 min. to mountain view park and did laps there again. Felt better than yesterday and I went faster. Mild to moderate arch pain from the 6:30 mark until a few minutes after I finished my run. http://www.milesplit.com/members/jamesonevans96/blogs/post/55046 May 29th 9:00AM Ran for 15 minutes to mountain view park and did laps there. Felt decent for 1st run of the season but had mild to moderate arch/ankle pain, especially during last third of run. I think the new shoes are helping though. It wasn't as bad as this winter. http://www.milesplit.com/members/jamesonevans96/blogs/post/55037