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Alphaeus Hanson
Registered: 05/17/2011
Last Seen: 06/19/2013
# of Logins: 26
# of Posts: 0
User: plthanson
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Monday 4PM Workout
| When: | Jul 02, 2012 - 4PM |
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Workout Details
| Activity: Lifting Weights | Workout: Speedwork | Terrain: -- | ||
| Shoes: -- | Location: -- | |||
| Amount: 8x4M | Duration: 00.00 | Pulse: -- | Note: | |
| Activity: Other Aerobic | Workout: Abs | Terrain: -- | ||
| Shoes: -- | Location: -- | |||
| Amount: 15x4M | Duration: 00.00 | Pulse: -- | Note: Lie on your back with your hands outstretched above your head. Bring your hands to your feet while y | |
| Activity: Other Aerobic | Workout: Abs | Terrain: -- | ||
| Shoes: -- | Location: -- | |||
| Amount: 4x4M | Duration: 03.00 | Pulse: -- | Note: Same as trunk lift but you bring your legs up as well. | |
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