The Florida state champ in XC,800,1600,3200. The 6th fastest high school 800 time ever. (1:47.79). Arroyo goes all out all the time. This Puerto Rican high school is about to take the bright lights of NYC by storm
Workout:
300
4x150
All Out
3-4min in between each.
Workout:
300
4x150
All Out
3-4min in between each.